Do you have a friend or family member with acid reflux disease?...
Do you have a friend or family member with acid reflux disease? If so, you know how much pain this can cause. Feeling your insides burn is not a pleasant feeling. However, you can help yourself feel better by following the recommendations included here.
Eat your last meal three hours ahead of bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. By laying after consuming, acid can rise to your esophagus, causing acid reflux disease. Therefore, it is advisable to give yourself a couple of hours before you go to sleep.
Drink liquids between meals rather than during them. This can significantly help you manage hunger pains, because you are most likely thirsty rather than hungry. Your stomach won’t become distended if you drink between meals.
Unhealthy fats make it that much worse for people suffering from acid reflux disease. Relaxing of the esophageal sphincter happens when you eat high-fat products. Unhealthy fats cause weight gain, which also adds to acid reflux disease problems. When you eat well and stay healthy, you can control acid reflux disease.
It is time for you to quit smoking. Smoking may actually be the root cause of your acid reflux disease. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. In addition, the sphincter of your esophagus can become weaker. Therefore, you need to quit your smoking habit immediately.
Working out right after a meal will not help your acid reflux disease in fact, it will make it worse. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Hold off exercising for at least a couple hours after consuming.
Now you know what to do about acid reflux disease. You should not have to live in pain and discomfort. Today, you’ve been equipped with the weapons needed to win the battle. Now that you have all of this information, you can get rid of acid reflux disease for good.
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